Wake up with Wendy

Laughing burns calories.

Hope you enjoy Wendy's emails as much as we do!

Dear Family and Friends,Most of you know I went in for a surgical procedure for a Butt Lift at the Wal-Mart Medical Center. I didn't have the most pleasant experience.

I should've left well enough alone. Please, Please, PLEASE, don’t get a Butt Lift at the Wal-Mart Medical Center. You will certainly regret it.

I wanted to show you how it turned out. I hope this keeps YOU from having this done.

Love, Mary

Walk-a-bouts

Walk-a-bout (wok-a-bowt)
noun


1. to advance or travel on foot at a moderate speed or pace during work breaks
2. to move about or travel on foot for exercise or pleasure during work breaks
3. a brief reminder that there is life outside your cubicle

This post is dedicated to those that
started the Walk-a-bout initiative:

Josh

Heather

Jaley

Corey

Silent Food

A list of recommended foods you can eat while working in a call center.

• Peanut Butter in small amounts



• Tomato Soup, or any drinkable soup



• Protein Shake



• Banana



• Canned Green Beans



• Candy Corn (not healthy, but has the word corn in it)



• Soft sandwich, take small bites, tuck in cheek when answering a call.



• Cottage cheese



• Oatmeal

OR anything, with a MUTE button...

Taking the Stairs

By climbing the stairs, you burn approx. 8 calories per minute.

So...apparently I should start climbing slower.

If I climbed the stairs 10 times, then I won't have even burned enough calories to cover the piece of cinnamon bread my co worker brings in every Tuesday...grrrr!

Mine as well, have another slice :)

Foods to Not Bring to Work

• FISH- one time a girl brought fish to work, and it got reported to HR due to the inability for associates to take calls because of their gag reflex.
• Cookies- Nate down the isle has all the treats set on top of the little fridge that sits right next to him. So, this was his contribution to the list...
• Indian Food- But that would be HR inappropriate...
• Leftovers- as a Potluck contribution.
• Duck Embryo- YA! Someone actually brought a baby duck to eat at work...???
• Baby Animals

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But, seriously...

• If it's not going to support your goal to be healthy don't bring it, and miraculously you won't eat it! Funny, how that works...
  

Foods to Keep at Work

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I found that whatever I keep in my drawer, I eat. ALL of it! So, I keep nothing in my drawer and only bring what I want to eat that day.